Yoga
A space to move, breathe, and reconnect with your body.
More about the classes
Sunday Reset Session
with Becky Whiteman
When: Sundays 5:30-6:30 pm
Cost: $15/session
Move with your breath, build strength, and invite calm energy into your week with Becky,
Everyone’s welcome! Show up as you are
ABQ Yoga Lab
with Magnolia Zuniga
When: Thursdays 12:00 -1:00pm.
ABQ Yoga Lab is a first-of-its-kind pilot program in Albuquerque, limited to 6 students. Instead of following choreography, you’ll learn a personal practice built step by step from your Ayurvedic pulse and tongue assessment (Vata, Pitta, or Kapha). Beginning with 10 minutes, you’ll gradually grow to a full 60-minute rhythm practice that’s entirely your own, with twice-weekly lab sessions for guidance and accountability, plus home practice in between.
Cost: $95/month rolling enrollment
Gentle Yoga & Sound Healing
with Micaela & Abby
When: Wednesday 6:00-7:15 pm
Life can feel like a lot right now. If you are looking for extra support during these tough times or just a place to unwind, this is the class for you!
Join us for this one of a kind experiential class where you will be guided through a gentle and restorative yoga practice, receive a nourishing sound bath and learn nervous system regulation tools you can incorporate into your daily life.
Cost: Sliding Scale $15-$25
*No one turned away for lack of funds
Everyone’s welcome! Show up as you are
Yoga for All Levels and Abilities
with Stefa Zawerucha
When: Wednesdays, 1:30 – 3:00 pm
Exploring foundational alignment yoga through internal and subtle body awareness in this Adaptive Chair Yoga class. Open to all levels and abilities.
Cost: $15/session
Cash or check payment at door when you arrive before class.
Call or text 718-208-6474 to register.
Playful Yoga with Niki
with Niki Feldman
When:
Mondays 5:30pm-6:30pm (Starts on September 14)
Wednesdays 12:00pm – 1:00pm
Thursdays 5:30pm – 6:30pm (Swapping to Mondays on September 14)
Wednesday class available on Zoom or in-person, Thursday class in-person only.
For Zoom link, email nwfeldman@gmail.com
Cost: $15/session
Meet The Instructors
Becky Whiteman
Becky has been a student of yoga for the past 8 years and is a skilled and passionate fledgling yoga instructor. Her experience as a school teacher and Licensed Massage Therapist.have prepared her well to share her enthusiasm for yoga with diverse populations at all levels of experience and physical ability. Start your morning with Rise and Shine Yoga!
NM LMT-2023-0101, Yoga Alliance RYT-200-653951
Micaela Pacheco
Micaela Pacheco has been practicing yoga for over 12 years and teaching since 2025.
As a 200-hour certified yoga teacher and sound healer, her work is rooted in the belief that our bodies carry deep wisdom and deserve to be met with compassion, curiosity, and care.
Micaela’s offerings weave together mindful movement and sound healing to create grounding and restorative experiences that support connection to both body and self. She has experienced the powerful way yoga and sound healing complement one another — movement can help release tension, shift stagnant energy, and create openness within the body, allowing sound to be received more deeply.
Micaela is inspired by the ancestral practice of singing in community and the healing that can emerge through shared voice and free expression. Connecting to these ancient traditions has been profoundly healing in her own life, and she continues to witness how free expression through both movement and sound can help others connect to their bodies’ innate wisdom.
Niki Feldman
Niki earned a Bachelors of Science degree in Kinesiology (the study of Human Movement) in 1991 from the University of Colorado. She has always loved movement, music and the outdoors. Her hobbies include dancing, hiking, skiing, and yoga. Niki has been a Massage Therapist since 1995 and a Yoga Instructor since 1999.
From 1995- 2002 Niki taught massage and yoga at Crystal Mountain Massage School. Niki has taught Yoga for New Mexico Sports and Wellness since 2000. She also enjoyed teaching at High Desert Yoga from 2010 until it closed. Now Niki is leading some Yoga Retreats at Zoreh’s place in Mexico and soon will plan one in New Mexico for hiking and yoga. Niki’s Yoga teaching blends alignment based Iyengar with more playful movements that combine strengthening, stretching, dance and music. Every class includes core work and aims to be a full body tune up
Magnolia Zuniga
Ayurveda ~ Magnolia Zuniga, C.A.S., is a Clinical Ayurvedic Specialist and longtime yoga educator based in Albuquerque, New Mexico. Trained under renowned teachers including Dr. Vasant Lad, Dr. Marc Halpern, Dr. KP Khalsa, and Dr. Anil Kumar in Mysore, India, she has studied Ayurveda and Pancha Karma for over two decades, integrating Chinese and Western herbal medicine into her clinical work. Magnolia first turned to Ayurveda in 2001 while seeking healing for chronic illness, and her approach blends nutrition, herbal medicine, and therapeutic yoga to create personalized treatment plans rooted in both tradition and integrative strategies. Yoga ~ Magnolia’s yoga journey began with Bikram in 1990 and Ashtanga in 1997, leading her to study extensively in India and eventually become one of only 20 women worldwide certified to teach Ashtanga. After decades of practicing and teaching set sequences, she now emphasizes an individualized, healing-centered approach, drawing also from the Bihar School of Yoga and her time as a renunciate under Satyananda and Niranjanananda Saraswati.
Stefa Zawerucha
Stefa Zawerucha E-RYT 500 has taught yoga through High Desert Yoga Studio.
She has studied with Kim Schwartz, Zoreh Afsarzaheh, Nishtha Kappa, and Avery Kalpa.
Stefa’s yoga classes are built upon foundational alignment. Incorporating restorative poses and easeful breathing into this mindful asana practice.